Susan Proctor

Susan Proctor is a health advocate and writer known for her candid discussions on women's health issues, particularly those related to perimenopause and mental well-being. Her work has been featured in prominent media outlets, including the *New York Post*, where she shared her personal journey with perimenopause and its impact on her life.

Personal Experience with Perimenopause

In a 2026 article titled ["Perimenopause Rage Turned Me Into a Mad Mom—How I Fixed It"](https://nypost.com/2026/06/15/health/perimenopause-rage-turned-me-into-a-mad-mom-how-i-fixed-it), Susan Proctor detailed her struggles with the emotional and physical challenges of perimenopause. She described how hormonal fluctuations led to intense mood swings, sleep disturbances, and feelings of frustration, which she humorously referred to as "mad mom" episodes. The article highlights her journey to managing these symptoms through lifestyle changes, including diet, exercise, and mindfulness practices.

Advocacy and Public Engagement

Through her writing and public speaking, Susan Proctor has become a voice for women navigating the complexities of perimenopause and menopause. Her work emphasizes the importance of open dialogue about women's health, challenging societal stigma around aging and hormonal changes. While specific details about her professional background or other contributions are not widely documented in publicly accessible sources, her media presence suggests a commitment to raising awareness and providing practical solutions for those experiencing similar challenges.

References

- [New York Post](https://nypost.com/2026/06/15/health/perimenopause-rage-turned-me-into-a-mad-mom-how-i-fixed-it)

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